Every 2:00 x 32:00
0:00-8:00
12/10 Calorie Row
12 Box Jumps
(RX-24/20”)(M-20/18)
8:00-16:00
12/9 Calorie Bike
6 Hang Clean & Press
(RX-115/80)(M-95/65)
16:00-24:00
12/10 Calorie Row
12 DB Alternate Snatches
(RX-55/35) (M-45/30)
24:00-32:00
12/9 Calorie Bike
10 HR Push Up & Body Squats
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
