Every 2:00 x 32:00
0:00-8:00
12/10 Calorie Row
12 Box Jumps
(RX-24/20”)(M-20/18)
8:00-16:00
12/9 Calorie Bike
6 Hang Clean & Press
(RX-115/80)(M-95/65)
16:00-24:00
12/10 Calorie Row
12 DB Alternate Snatches
(RX-55/35) (M-45/30)
24:00-32:00
12/9 Calorie Bike
10 HR Push Up & Body Squats
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
