Buy In: 800 M. Sandbag carry
Complete 7 Rounds of:
2 Rope Climbs
8 Thrusters
15 KB Swings
(RX-135/95) (M-115/75)
(RX-55/35) (M-45/30)
Buy Out: 800 M Sandbag carry
Buy In: 800 M. Sandbag carry
Complete 7 Rounds of:
2 Rope Climbs
8 Thrusters
15 KB Swings
(RX-135/95) (M-115/75)
(RX-55/35) (M-45/30)
Buy Out: 800 M Sandbag carry
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility