TABATA THIS:
For total reps:
Pull Ups
Bike / calories
Military Push Ups
Box Jump Overs
Wall Ball Sit Ups(20/14)
(RX-24/20”)(M-20/18)
TABATA THIS:
For total reps:
Pull Ups
Bike / calories
Military Push Ups
Box Jump Overs
Wall Ball Sit Ups(20/14)
(RX-24/20”)(M-20/18)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility