TABATA THIS:
For total reps:
Pull Ups
Bike / calories
Military Push Ups
Box Jump Overs
Wall Ball Sit Ups(20/14)
(RX-24/20”)(M-20/18)
TABATA THIS:
For total reps:
Pull Ups
Bike / calories
Military Push Ups
Box Jump Overs
Wall Ball Sit Ups(20/14)
(RX-24/20”)(M-20/18)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility