Complete this for time:
3 rounds of:
5 Rope Climbs
8 DB Burpee Deadlifts
(RX-45/30)(M-35/25)
Then complete 3 rounds of:
16 Alternating DB Snatches
8 Box Jumps
(RX-24/20) (M-20/18)
BUY OUT: 800 m Run
Complete this for time:
3 rounds of:
5 Rope Climbs
8 DB Burpee Deadlifts
(RX-45/30)(M-35/25)
Then complete 3 rounds of:
16 Alternating DB Snatches
8 Box Jumps
(RX-24/20) (M-20/18)
BUY OUT: 800 m Run
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility