Complete this for time:
3 rounds of:
5 Rope Climbs
8 DB Burpee Deadlifts
(RX-45/30)(M-35/25)
Then complete 3 rounds of:
16 Alternating DB Snatches
8 Box Jumps
(RX-24/20) (M-20/18)
BUY OUT: 800 m Run
Complete this for time:
3 rounds of:
5 Rope Climbs
8 DB Burpee Deadlifts
(RX-45/30)(M-35/25)
Then complete 3 rounds of:
16 Alternating DB Snatches
8 Box Jumps
(RX-24/20) (M-20/18)
BUY OUT: 800 m Run
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility