Complete this for time:
3 rounds of:
5 Rope Climbs
8 DB Burpee Deadlifts
(RX-45/30)(M-35/25)
Then complete 3 rounds of:
16 Alternating DB Snatches
8 Box Jumps
(RX-24/20) (M-20/18)
BUY OUT: 800 m Run
Complete this for time:
3 rounds of:
5 Rope Climbs
8 DB Burpee Deadlifts
(RX-45/30)(M-35/25)
Then complete 3 rounds of:
16 Alternating DB Snatches
8 Box Jumps
(RX-24/20) (M-20/18)
BUY OUT: 800 m Run
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility