Complete this for time:
3 rounds of:
5 Rope Climbs
8 DB Burpee Deadlifts
(RX-45/30)(M-35/25)
Then complete 3 rounds of:
16 Alternating DB Snatches
8 Box Jumps
(RX-24/20) (M-20/18)
BUY OUT: 800 m Run
Complete this for time:
3 rounds of:
5 Rope Climbs
8 DB Burpee Deadlifts
(RX-45/30)(M-35/25)
Then complete 3 rounds of:
16 Alternating DB Snatches
8 Box Jumps
(RX-24/20) (M-20/18)
BUY OUT: 800 m Run
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility