Happy Veterans Day
Today is OPEN GYM (5am – 6pm) all day due to this HERO WOD taking at least 45 + minutes to complete.
“CHAD”
Complete 1000 box step ups
(RX- 45/35 vest)
(RX-DB-40/30)(M-30/20)
20” Box
Happy Veterans Day
Today is OPEN GYM (5am – 6pm) all day due to this HERO WOD taking at least 45 + minutes to complete.
“CHAD”
Complete 1000 box step ups
(RX- 45/35 vest)
(RX-DB-40/30)(M-30/20)
20” Box
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility