Happy Veterans Day
Today is OPEN GYM (5am – 6pm) all day due to this HERO WOD taking at least 45 + minutes to complete.
“CHAD”
Complete 1000 box step ups
(RX- 45/35 vest)
(RX-DB-40/30)(M-30/20)
20” Box
Happy Veterans Day
Today is OPEN GYM (5am – 6pm) all day due to this HERO WOD taking at least 45 + minutes to complete.
“CHAD”
Complete 1000 box step ups
(RX- 45/35 vest)
(RX-DB-40/30)(M-30/20)
20” Box
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
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