Happy Veterans Day
Today is OPEN GYM (5am – 6pm) all day due to this HERO WOD taking at least 45 + minutes to complete.
“CHAD”
Complete 1000 box step ups
(RX- 45/35 vest)
(RX-DB-40/30)(M-30/20)
20” Box
Happy Veterans Day
Today is OPEN GYM (5am – 6pm) all day due to this HERO WOD taking at least 45 + minutes to complete.
“CHAD”
Complete 1000 box step ups
(RX- 45/35 vest)
(RX-DB-40/30)(M-30/20)
20” Box
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility