Complete 20-15-10-5 reps of:
Sumo Deadlift High Pulls
Military Push Ups
DB Push Presses
Jump Box
(RX-95/65) (75/55)
(55/35) (45/30)
(RX-30”/24”) (M-24/20”)
BUY OUT: 100/85 Calorie Bike
Complete 20-15-10-5 reps of:
Sumo Deadlift High Pulls
Military Push Ups
DB Push Presses
Jump Box
(RX-95/65) (75/55)
(55/35) (45/30)
(RX-30”/24”) (M-24/20”)
BUY OUT: 100/85 Calorie Bike
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility