Complete 20-15-10-5 reps of:
Sumo Deadlift High Pulls
Military Push Ups
DB Push Presses
Jump Box
(RX-95/65) (75/55)
(55/35) (45/30)
(RX-30”/24”) (M-24/20”)
BUY OUT: 100/85 Calorie Bike
Complete 20-15-10-5 reps of:
Sumo Deadlift High Pulls
Military Push Ups
DB Push Presses
Jump Box
(RX-95/65) (75/55)
(55/35) (45/30)
(RX-30”/24”) (M-24/20”)
BUY OUT: 100/85 Calorie Bike
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility