Complete 20-15-10-5 reps of:
Sumo Deadlift High Pulls
Military Push Ups
DB Push Presses
Jump Box
(RX-95/65) (75/55)
(55/35) (45/30)
(RX-30”/24”) (M-24/20”)
BUY OUT: 100/85 Calorie Bike
Complete 20-15-10-5 reps of:
Sumo Deadlift High Pulls
Military Push Ups
DB Push Presses
Jump Box
(RX-95/65) (75/55)
(55/35) (45/30)
(RX-30”/24”) (M-24/20”)
BUY OUT: 100/85 Calorie Bike
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility