Complete for time:
BUY IN : 30/25 Calorie Bike
Then complete “LINDA”
10-9-8-7-6-5-4-3-2-1 reps:
1 1/2 Body Weight Deadlift
Bodyweight Bench Press
3/4 Bodyweight Squat Cleans
BUY OUT: 30/25 Calorie Bike
Complete for time:
BUY IN : 30/25 Calorie Bike
Then complete “LINDA”
10-9-8-7-6-5-4-3-2-1 reps:
1 1/2 Body Weight Deadlift
Bodyweight Bench Press
3/4 Bodyweight Squat Cleans
BUY OUT: 30/25 Calorie Bike
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility