Complete for time:
BUY IN : 30/25 Calorie Bike
Then complete “LINDA”
10-9-8-7-6-5-4-3-2-1 reps:
1 1/2 Body Weight Deadlift
Bodyweight Bench Press
3/4 Bodyweight Squat Cleans
BUY OUT: 30/25 Calorie Bike
Complete for time:
BUY IN : 30/25 Calorie Bike
Then complete “LINDA”
10-9-8-7-6-5-4-3-2-1 reps:
1 1/2 Body Weight Deadlift
Bodyweight Bench Press
3/4 Bodyweight Squat Cleans
BUY OUT: 30/25 Calorie Bike
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility