Complete for time:
BUY IN : 30/25 Calorie Bike
Then complete “LINDA”
10-9-8-7-6-5-4-3-2-1 reps:
1 1/2 Body Weight Deadlift
Bodyweight Bench Press
3/4 Bodyweight Squat Cleans
BUY OUT: 30/25 Calorie Bike
Complete for time:
BUY IN : 30/25 Calorie Bike
Then complete “LINDA”
10-9-8-7-6-5-4-3-2-1 reps:
1 1/2 Body Weight Deadlift
Bodyweight Bench Press
3/4 Bodyweight Squat Cleans
BUY OUT: 30/25 Calorie Bike
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility