Complete for time:
BUY IN : 30/25 Calorie Bike
Then complete “LINDA”
10-9-8-7-6-5-4-3-2-1 reps:
1 1/2 Body Weight Deadlift
Bodyweight Bench Press
3/4 Bodyweight Squat Cleans
BUY OUT: 30/25 Calorie Bike
Complete for time:
BUY IN : 30/25 Calorie Bike
Then complete “LINDA”
10-9-8-7-6-5-4-3-2-1 reps:
1 1/2 Body Weight Deadlift
Bodyweight Bench Press
3/4 Bodyweight Squat Cleans
BUY OUT: 30/25 Calorie Bike
Warm-up: 5:00 EMOM 1 Power Clean 90% 10 Push Ups 10 Mt Climbers 5:00 Rest…
Warm-up: Clean & Jerk 85% 3×3 Then Complete: 5 Rounds of: 200 Meter Sandbag Carry…
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility