Complete for time:
BUY IN : 30/25 Calorie Bike
Then complete “LINDA”
10-9-8-7-6-5-4-3-2-1 reps:
1 1/2 Body Weight Deadlift
Bodyweight Bench Press
3/4 Bodyweight Squat Cleans
BUY OUT: 30/25 Calorie Bike
Complete for time:
BUY IN : 30/25 Calorie Bike
Then complete “LINDA”
10-9-8-7-6-5-4-3-2-1 reps:
1 1/2 Body Weight Deadlift
Bodyweight Bench Press
3/4 Bodyweight Squat Cleans
BUY OUT: 30/25 Calorie Bike
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility