Complete this 17:00 Amrap:
12 Box Jumps
6 DB Push Presses
3 Rope Climbs
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
Complete this 17:00 Amrap:
12 Box Jumps
6 DB Push Presses
3 Rope Climbs
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility