Complete this 17:00 Amrap:
12 Box Jumps
6 DB Push Presses
3 Rope Climbs
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
Complete this 17:00 Amrap:
12 Box Jumps
6 DB Push Presses
3 Rope Climbs
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility