Every 3:00 on the minute:
Minutes 0-9:00
6 Thrusters
14 Deadlifts
16/13 Calorie Row
Minutes 10-18:00
6 Hang Cleans & Press
14 Deadlifts
16/13 Calorie Row
Minutes 19-27:00
6 Front Squats
12 Push Presses
16/13 Calorie Row
(RX-95/65) (M-75/55)
Every 3:00 on the minute:
Minutes 0-9:00
6 Thrusters
14 Deadlifts
16/13 Calorie Row
Minutes 10-18:00
6 Hang Cleans & Press
14 Deadlifts
16/13 Calorie Row
Minutes 19-27:00
6 Front Squats
12 Push Presses
16/13 Calorie Row
(RX-95/65) (M-75/55)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility