Every 3:00 on the minute:
Minutes 0-9:00
6 Thrusters
14 Deadlifts
16/13 Calorie Row
Minutes 10-18:00
6 Hang Cleans & Press
14 Deadlifts
16/13 Calorie Row
Minutes 19-27:00
6 Front Squats
12 Push Presses
16/13 Calorie Row
(RX-95/65) (M-75/55)
Every 3:00 on the minute:
Minutes 0-9:00
6 Thrusters
14 Deadlifts
16/13 Calorie Row
Minutes 10-18:00
6 Hang Cleans & Press
14 Deadlifts
16/13 Calorie Row
Minutes 19-27:00
6 Front Squats
12 Push Presses
16/13 Calorie Row
(RX-95/65) (M-75/55)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility