Every 3:00 on the minute:
Minutes 0-9:00
6 Thrusters
14 Deadlifts
16/13 Calorie Row
Minutes 10-18:00
6 Hang Cleans & Press
14 Deadlifts
16/13 Calorie Row
Minutes 19-27:00
6 Front Squats
12 Push Presses
16/13 Calorie Row
(RX-95/65) (M-75/55)
Every 3:00 on the minute:
Minutes 0-9:00
6 Thrusters
14 Deadlifts
16/13 Calorie Row
Minutes 10-18:00
6 Hang Cleans & Press
14 Deadlifts
16/13 Calorie Row
Minutes 19-27:00
6 Front Squats
12 Push Presses
16/13 Calorie Row
(RX-95/65) (M-75/55)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility