Every 3:00 on the minute:
Minutes 0-9:00
6 Thrusters
14 Deadlifts
16/13 Calorie Row
Minutes 10-18:00
6 Hang Cleans & Press
14 Deadlifts
16/13 Calorie Row
Minutes 19-27:00
6 Front Squats
12 Push Presses
16/13 Calorie Row
(RX-95/65) (M-75/55)
Every 3:00 on the minute:
Minutes 0-9:00
6 Thrusters
14 Deadlifts
16/13 Calorie Row
Minutes 10-18:00
6 Hang Cleans & Press
14 Deadlifts
16/13 Calorie Row
Minutes 19-27:00
6 Front Squats
12 Push Presses
16/13 Calorie Row
(RX-95/65) (M-75/55)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility