Pick your own partner/ 5am & 9am
Complete 30 rounds of:
3 over the bar burpees
3 power cleans
3 front squats
3 push jerks
3 over the bar burpees
*Switch after completing 1 full round
*every 5:00 complete a partner
7 calorie SKI ERG & BIKE
(RX-135/95) (M-115/75)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
