Pick your own partner/ 5am & 9am
Complete 30 rounds of:
3 over the bar burpees
3 power cleans
3 front squats
3 push jerks
3 over the bar burpees
*Switch after completing 1 full round
*every 5:00 complete a partner
7 calorie SKI ERG & BIKE
(RX-135/95) (M-115/75)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
