Pick your own partner/ 5am & 9am
Complete 30 rounds of:
3 over the bar burpees
3 power cleans
3 front squats
3 push jerks
3 over the bar burpees
*Switch after completing 1 full round
*every 5:00 complete a partner
7 calorie SKI ERG & BIKE
(RX-135/95) (M-115/75)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
