“Dirty 30”
Complete for time:
30 Box Jumps(24/20-20/18)
30 Jumping Pull Ups
30 KB Swings (55/35-45/30)
30 Lunge Steps
30 Knees to Elbows
30 DB Push Presses (30/20-25/15)
30 SL Sit Ups
30 Wall Balls 10/9’
30 Double Unders
“Dirty 30”
Complete for time:
30 Box Jumps(24/20-20/18)
30 Jumping Pull Ups
30 KB Swings (55/35-45/30)
30 Lunge Steps
30 Knees to Elbows
30 DB Push Presses (30/20-25/15)
30 SL Sit Ups
30 Wall Balls 10/9’
30 Double Unders
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility