Complete for time:
1000/850 Meter Row
21 Overhead Squats
750/650 Meter Row
15 Overhead Squats
500/450 Meter Row
9 Overhead Squats
250/225 Meter Row
4 Overhead Squats
(RX-135/95) (M-115/75)
Complete for time:
1000/850 Meter Row
21 Overhead Squats
750/650 Meter Row
15 Overhead Squats
500/450 Meter Row
9 Overhead Squats
250/225 Meter Row
4 Overhead Squats
(RX-135/95) (M-115/75)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility