Complete this 2:00 EMOM:
0 – 10:00
Down & Back Farmers Carry
DB’s(RX-55/40) (M-45/35)
15 WB Sit Ups (20/14)
10:00-20:00
Farmers Carry
10 Pull Ups
20:00-30:00
Farmers Carry
5 DB Squat Cleans
Complete this 2:00 EMOM:
0 – 10:00
Down & Back Farmers Carry
DB’s(RX-55/40) (M-45/35)
15 WB Sit Ups (20/14)
10:00-20:00
Farmers Carry
10 Pull Ups
20:00-30:00
Farmers Carry
5 DB Squat Cleans
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility