Complete this 2:00 EMOM:
0 – 10:00
Down & Back Farmers Carry
DB’s(RX-55/40) (M-45/35)
15 WB Sit Ups (20/14)
10:00-20:00
Farmers Carry
10 Pull Ups
20:00-30:00
Farmers Carry
5 DB Squat Cleans
Complete this 2:00 EMOM:
0 – 10:00
Down & Back Farmers Carry
DB’s(RX-55/40) (M-45/35)
15 WB Sit Ups (20/14)
10:00-20:00
Farmers Carry
10 Pull Ups
20:00-30:00
Farmers Carry
5 DB Squat Cleans
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility