Complete this 2:00 EMOM:
0 – 10:00
Down & Back Farmers Carry
DB’s(RX-55/40) (M-45/35)
15 WB Sit Ups (20/14)
10:00-20:00
Farmers Carry
10 Pull Ups
20:00-30:00
Farmers Carry
5 DB Squat Cleans
Complete this 2:00 EMOM:
0 – 10:00
Down & Back Farmers Carry
DB’s(RX-55/40) (M-45/35)
15 WB Sit Ups (20/14)
10:00-20:00
Farmers Carry
10 Pull Ups
20:00-30:00
Farmers Carry
5 DB Squat Cleans
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility