12 Days of Christmas
Class times are: 5am, 6:30am, 8am and 9am.
Wear your UGLY CHRISTMAS SWEATER
All donations are going to the Northeast Community Fund.
12 Days of Christmas
Class times are: 5am, 6:30am, 8am and 9am.
Wear your UGLY CHRISTMAS SWEATER
All donations are going to the Northeast Community Fund.
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility