Pick your partner
BUY IN: 6 rounds of
250 M. Row
3 over the rower Burpees
THEN COMPLETE 10 rounds of:
10 Pull Ups
20 SDLHP
(RX-95/65)(M-75/55)
30 KB Swings
(RX-55/35)(M-45/30)
BUY OUT:
1 Mile Treadmill Run
Pick your partner
BUY IN: 6 rounds of
250 M. Row
3 over the rower Burpees
THEN COMPLETE 10 rounds of:
10 Pull Ups
20 SDLHP
(RX-95/65)(M-75/55)
30 KB Swings
(RX-55/35)(M-45/30)
BUY OUT:
1 Mile Treadmill Run
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility