Pick your partner
BUY IN: 6 rounds of
250 M. Row
3 over the rower Burpees
THEN COMPLETE 10 rounds of:
10 Pull Ups
20 SDLHP
(RX-95/65)(M-75/55)
30 KB Swings
(RX-55/35)(M-45/30)
BUY OUT:
1 Mile Treadmill Run
Pick your partner
BUY IN: 6 rounds of
250 M. Row
3 over the rower Burpees
THEN COMPLETE 10 rounds of:
10 Pull Ups
20 SDLHP
(RX-95/65)(M-75/55)
30 KB Swings
(RX-55/35)(M-45/30)
BUY OUT:
1 Mile Treadmill Run
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility