Pick your partner
BUY IN: 6 rounds of
250 M. Row
3 over the rower Burpees
THEN COMPLETE 10 rounds of:
10 Pull Ups
20 SDLHP
(RX-95/65)(M-75/55)
30 KB Swings
(RX-55/35)(M-45/30)
BUY OUT:
1 Mile Treadmill Run
Pick your partner
BUY IN: 6 rounds of
250 M. Row
3 over the rower Burpees
THEN COMPLETE 10 rounds of:
10 Pull Ups
20 SDLHP
(RX-95/65)(M-75/55)
30 KB Swings
(RX-55/35)(M-45/30)
BUY OUT:
1 Mile Treadmill Run
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility