Complete this 24:00 EMOM:
0-1:00 10 Pull Ups
1-2:00 14/12 cal. Row
2-3:00 6 Hang Cleans
(RX-135/95) (M-115/75)
Complete this 24:00 EMOM:
0-1:00 10 Pull Ups
1-2:00 14/12 cal. Row
2-3:00 6 Hang Cleans
(RX-135/95) (M-115/75)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility