Complete this 24:00 EMOM:
0-1:00 10 Pull Ups
1-2:00 14/12 cal. Row
2-3:00 6 Hang Cleans
(RX-135/95) (M-115/75)
Complete this 24:00 EMOM:
0-1:00 10 Pull Ups
1-2:00 14/12 cal. Row
2-3:00 6 Hang Cleans
(RX-135/95) (M-115/75)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility