PARTNER UP
BUY IN: Complete 6 rounds of:
200 Meter Ski Erg
10 Military Push Ups
Then complete 10 rounds of:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
(RX-125/85) (M-100/70)
BUY OUT:
2 Mile Treadmill Run
PARTNER UP
BUY IN: Complete 6 rounds of:
200 Meter Ski Erg
10 Military Push Ups
Then complete 10 rounds of:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
(RX-125/85) (M-100/70)
BUY OUT:
2 Mile Treadmill Run
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility