PARTNER UP
BUY IN: Complete 6 rounds of:
200 Meter Ski Erg
10 Military Push Ups
Then complete 10 rounds of:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
(RX-125/85) (M-100/70)
BUY OUT:
2 Mile Treadmill Run
PARTNER UP
BUY IN: Complete 6 rounds of:
200 Meter Ski Erg
10 Military Push Ups
Then complete 10 rounds of:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
(RX-125/85) (M-100/70)
BUY OUT:
2 Mile Treadmill Run
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility