PARTNER UP
BUY IN: Complete 6 rounds of:
200 Meter Ski Erg
10 Military Push Ups
Then complete 10 rounds of:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
(RX-125/85) (M-100/70)
BUY OUT:
2 Mile Treadmill Run
PARTNER UP
BUY IN: Complete 6 rounds of:
200 Meter Ski Erg
10 Military Push Ups
Then complete 10 rounds of:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
(RX-125/85) (M-100/70)
BUY OUT:
2 Mile Treadmill Run
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility