Complete 3 rounds of:
30 Calorie Row
30 DB Push Ups
30 DB Box Step Ups
(RX-24/20”)(M-20/18”)
(RX-35/20) (M-30/15)
Complete 3 rounds of:
30 Calorie Row
30 DB Push Ups
30 DB Box Step Ups
(RX-24/20”)(M-20/18”)
(RX-35/20) (M-30/15)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility