Complete this 20:00 AMRAP:
500 Meter Row
25 Wall Ball Sit Ups (14/10)
25 Box Jumps
25 DB Hang Cleans
(RX-24/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Complete this 20:00 AMRAP:
500 Meter Row
25 Wall Ball Sit Ups (14/10)
25 Box Jumps
25 DB Hang Cleans
(RX-24/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility