Complete this 20:00 AMRAP:
500 Meter Row
25 Wall Ball Sit Ups (14/10)
25 Box Jumps
25 DB Hang Cleans
(RX-24/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Complete this 20:00 AMRAP:
500 Meter Row
25 Wall Ball Sit Ups (14/10)
25 Box Jumps
25 DB Hang Cleans
(RX-24/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility