Complete this 20:00 AMRAP:
500 Meter Row
25 Wall Ball Sit Ups (14/10)
25 Box Jumps
25 DB Hang Cleans
(RX-24/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Complete this 20:00 AMRAP:
500 Meter Row
25 Wall Ball Sit Ups (14/10)
25 Box Jumps
25 DB Hang Cleans
(RX-24/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility