Wod #1: 9:00
250 Meter Ski Erg
5 Push Jerks
(RX-135/95) (M-115/75)
3:00 REST
Wod #2: 9:00
7 Pull Ups
10 DB Box Step Overs
(RX-40/25) (M-30/20)
(RX & M-20/18“)
Wod #1: 9:00
250 Meter Ski Erg
5 Push Jerks
(RX-135/95) (M-115/75)
3:00 REST
Wod #2: 9:00
7 Pull Ups
10 DB Box Step Overs
(RX-40/25) (M-30/20)
(RX & M-20/18“)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility