Wod #1: 9:00
250 Meter Ski Erg
5 Push Jerks
(RX-135/95) (M-115/75)
3:00 REST
Wod #2: 9:00
7 Pull Ups
10 DB Box Step Overs
(RX-40/25) (M-30/20)
(RX & M-20/18“)
Wod #1: 9:00
250 Meter Ski Erg
5 Push Jerks
(RX-135/95) (M-115/75)
3:00 REST
Wod #2: 9:00
7 Pull Ups
10 DB Box Step Overs
(RX-40/25) (M-30/20)
(RX & M-20/18“)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility