Wod #1: 9:00
250 Meter Ski Erg
5 Push Jerks
(RX-135/95) (M-115/75)
3:00 REST
Wod #2: 9:00
7 Pull Ups
10 DB Box Step Overs
(RX-40/25) (M-30/20)
(RX & M-20/18“)
Wod #1: 9:00
250 Meter Ski Erg
5 Push Jerks
(RX-135/95) (M-115/75)
3:00 REST
Wod #2: 9:00
7 Pull Ups
10 DB Box Step Overs
(RX-40/25) (M-30/20)
(RX & M-20/18“)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility