Complete 21-18-15-12-9-6-3 reps:
Alternating DB Snatches
Bar Dips
Wall Balls 10’/9’
(RX-45/30) (M-35/25)
(RX-20/14)
Complete 21-18-15-12-9-6-3 reps:
Alternating DB Snatches
Bar Dips
Wall Balls 10’/9’
(RX-45/30) (M-35/25)
(RX-20/14)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility