Complete 21-18-15-12-9-6-3 reps:
Alternating DB Snatches
Bar Dips
Wall Balls 10’/9’
(RX-45/30) (M-35/25)
(RX-20/14)
Complete 21-18-15-12-9-6-3 reps:
Alternating DB Snatches
Bar Dips
Wall Balls 10’/9’
(RX-45/30) (M-35/25)
(RX-20/14)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility