PARTNER WOD
Pick your partner
25:00 AMRAP of:
5-10-15-20-25-30-35-reps:
KB SWINGS
Shoulder to Overhead
Cal. Ski Erg
(RX-55/35) (M-45/30)
(RX-115/80) (M-95/65)
PARTNER WOD
Pick your partner
25:00 AMRAP of:
5-10-15-20-25-30-35-reps:
KB SWINGS
Shoulder to Overhead
Cal. Ski Erg
(RX-55/35) (M-45/30)
(RX-115/80) (M-95/65)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility