PARTNER WOD
Pick your partner
25:00 AMRAP of:
5-10-15-20-25-30-35-reps:
KB SWINGS
Shoulder to Overhead
Cal. Ski Erg
(RX-55/35) (M-45/30)
(RX-115/80) (M-95/65)
PARTNER WOD
Pick your partner
25:00 AMRAP of:
5-10-15-20-25-30-35-reps:
KB SWINGS
Shoulder to Overhead
Cal. Ski Erg
(RX-55/35) (M-45/30)
(RX-115/80) (M-95/65)
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility