Complete 5 rounds of:
20/17 Calorie Bike
10 Hang Cleans
10 Box Jump Overs
10 Wall Ball Sit Ups 20/14
(RX-135/95) (M-115/75)
(RX-24/20”)(M-20/18”)
Complete 5 rounds of:
20/17 Calorie Bike
10 Hang Cleans
10 Box Jump Overs
10 Wall Ball Sit Ups 20/14
(RX-135/95) (M-115/75)
(RX-24/20”)(M-20/18”)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility