Complete for time:
50 DB Overhead Lunge Steps
50 DB Box Step Ups
50 Handstand Push Ups
50 DB Overhead Lunge Steps
(RX-45/30) (M-35/25)
(RX-24/20”) (M-20/18”)
- Lunge steps in place
Complete for time:
50 DB Overhead Lunge Steps
50 DB Box Step Ups
50 Handstand Push Ups
50 DB Overhead Lunge Steps
(RX-45/30) (M-35/25)
(RX-24/20”) (M-20/18”)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility