Iron Mike warmup:
Pick your order
9:10am start
1.5 Mile Run
4 Mile Assault Bike
3000 Meter Row
Iron Mike warmup:
Pick your order
9:10am start
1.5 Mile Run
4 Mile Assault Bike
3000 Meter Row
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility