Complete 5 rounds of:
20 Box DB Step Ups
10 Box Jumps
10 DB Hang Clean & Jerks
(RX-24/20”) (M-20/18”)
(RX-40/25) (M-35/20)
Complete 5 rounds of:
20 Box DB Step Ups
10 Box Jumps
10 DB Hang Clean & Jerks
(RX-24/20”) (M-20/18”)
(RX-40/25) (M-35/20)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility