Complete for time:
100 Wall Balls (10/9’)
1500 Meter Row
100 Box Jumps
(RX-20/18”) (M-20/18”)
(RX&M- 20/14)
Complete for time:
100 Wall Balls (10/9’)
1500 Meter Row
100 Box Jumps
(RX-20/18”) (M-20/18”)
(RX&M- 20/14)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility