For time:
30 Handstand Push Ups
30 Deadlifts
30 Bar Dips
30 Power Cleans
30 Pull Ups
30 Thrusters
(DL-225/155)(M-180/120)
(PC-135/95)(M-115/75)
(THR-95/65) (M-75/55)
For time:
30 Handstand Push Ups
30 Deadlifts
30 Bar Dips
30 Power Cleans
30 Pull Ups
30 Thrusters
(DL-225/155)(M-180/120)
(PC-135/95)(M-115/75)
(THR-95/65) (M-75/55)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility