For time:
30 Handstand Push Ups
30 Deadlifts
30 Bar Dips
30 Power Cleans
30 Pull Ups
30 Thrusters
(DL-225/155)(M-180/120)
(PC-135/95)(M-115/75)
(THR-95/65) (M-75/55)
For time:
30 Handstand Push Ups
30 Deadlifts
30 Bar Dips
30 Power Cleans
30 Pull Ups
30 Thrusters
(DL-225/155)(M-180/120)
(PC-135/95)(M-115/75)
(THR-95/65) (M-75/55)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility