For time:
30 Handstand Push Ups
30 Deadlifts
30 Bar Dips
30 Power Cleans
30 Pull Ups
30 Thrusters
(DL-225/155)(M-180/120)
(PC-135/95)(M-115/75)
(THR-95/65) (M-75/55)
For time:
30 Handstand Push Ups
30 Deadlifts
30 Bar Dips
30 Power Cleans
30 Pull Ups
30 Thrusters
(DL-225/155)(M-180/120)
(PC-135/95)(M-115/75)
(THR-95/65) (M-75/55)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility