Complete 4 rounds of:
8 Snatches
6 Bar Muscle Ups
4 Box Jumps
2 Burpees over the Bar
(RX-135/95) (M-115/75)
(RX-30/24”) (M-24/20”)
Complete 4 rounds of:
8 Snatches
6 Bar Muscle Ups
4 Box Jumps
2 Burpees over the Bar
(RX-135/95) (M-115/75)
(RX-30/24”) (M-24/20”)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility