Complete 3 rounds of:
25 Pull Ups
25 Shoulder to Overhead
25 calorie Row
(RX-115/75) (M-95/65)
Complete 3 rounds of:
25 Pull Ups
25 Shoulder to Overhead
25 calorie Row
(RX-115/75) (M-95/65)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility