Saturday Individual
Coach – Cole Namken ?
Complete 3 rounds of:
75/65 Calorie Row
30 Back Squats (off rack)
(RX-135/95)(M-115/75)
Saturday Individual
Coach – Cole Namken ?
Complete 3 rounds of:
75/65 Calorie Row
30 Back Squats (off rack)
(RX-135/95)(M-115/75)
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility