Saturday Individual
Coach – Cole Namken 🏆
Complete 3 rounds of:
75/65 Calorie Row
30 Back Squats (off rack)
(RX-135/95)(M-115/75)
Saturday Individual
Coach – Cole Namken 🏆
Complete 3 rounds of:
75/65 Calorie Row
30 Back Squats (off rack)
(RX-135/95)(M-115/75)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility