WOD ARchive

February 22, 2025

Saturday Individual

Coach – Cole Namken ?

Complete 3 rounds of:

75/65 Calorie Row

30 Back Squats (off rack)

(RX-135/95)(M-115/75)

Previous WOD's

Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…

Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)

Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…

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