Complete this 18:00 AMRAP:
10 SDLHP
10 DB Box Step Ups
10 Over the Bar Burpees
(RX-95/65) (M-75/55)
(RX-24/20”) (M-20/18”)
(RX-35/25) (M-30/20)
Complete this 18:00 AMRAP:
10 SDLHP
10 DB Box Step Ups
10 Over the Bar Burpees
(RX-95/65) (M-75/55)
(RX-24/20”) (M-20/18”)
(RX-35/25) (M-30/20)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility