Complete this 18:00 AMRAP:
10 SDLHP
10 DB Box Step Ups
10 Over the Bar Burpees
(RX-95/65) (M-75/55)
(RX-24/20”) (M-20/18”)
(RX-35/25) (M-30/20)
Complete this 18:00 AMRAP:
10 SDLHP
10 DB Box Step Ups
10 Over the Bar Burpees
(RX-95/65) (M-75/55)
(RX-24/20”) (M-20/18”)
(RX-35/25) (M-30/20)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility