Iron Mike Warm-up
For time:
3000 Meter Row
4 Mile Assault Bike
Iron Mike Warm-up
For time:
3000 Meter Row
4 Mile Assault Bike
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility