PARTNER UP SATURDAY
For time:
BUY IN. : 60 Burpees over your planking partner
Then complete 20 rounds:
10 Wall Balls
10 Box Jumps
10 Toes to Bar
(RX-20/14 & 10’/9’)
(RX-24/20”)(M-20/18”)
BIY OUT: 800 meter Run together
PARTNER UP SATURDAY
For time:
BUY IN. : 60 Burpees over your planking partner
Then complete 20 rounds:
10 Wall Balls
10 Box Jumps
10 Toes to Bar
(RX-20/14 & 10’/9’)
(RX-24/20”)(M-20/18”)
BIY OUT: 800 meter Run together
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility