PARTNER UP SATURDAY
For time:
BUY IN. : 60 Burpees over your planking partner
Then complete 20 rounds:
10 Wall Balls
10 Box Jumps
10 Toes to Bar
(RX-20/14 & 10’/9’)
(RX-24/20”)(M-20/18”)
BIY OUT: 800 meter Run together
PARTNER UP SATURDAY
For time:
BUY IN. : 60 Burpees over your planking partner
Then complete 20 rounds:
10 Wall Balls
10 Box Jumps
10 Toes to Bar
(RX-20/14 & 10’/9’)
(RX-24/20”)(M-20/18”)
BIY OUT: 800 meter Run together
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility