PARTNER UP SATURDAY
For time:
BUY IN. : 60 Burpees over your planking partner
Then complete 20 rounds:
10 Wall Balls
10 Box Jumps
10 Toes to Bar
(RX-20/14 & 10’/9’)
(RX-24/20”)(M-20/18”)
BIY OUT: 800 meter Run together
PARTNER UP SATURDAY
For time:
BUY IN. : 60 Burpees over your planking partner
Then complete 20 rounds:
10 Wall Balls
10 Box Jumps
10 Toes to Bar
(RX-20/14 & 10’/9’)
(RX-24/20”)(M-20/18”)
BIY OUT: 800 meter Run together
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility