Complete this 18:00 Amrap:
25 Double Unders
6 Hang Snatches
6 Handstand Push Ups
(RX-155/105) (M-125/85)
Complete this 18:00 Amrap:
25 Double Unders
6 Hang Snatches
6 Handstand Push Ups
(RX-155/105) (M-125/85)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility