Complete this 18:00 Amrap;
3 Ring Muscle Ups
6 Right Arm DB Snatches
6 Left Arm Snatches
9Wall Ball Sit Ups
(RX-55/35)(M-45/30)
Complete this 18:00 Amrap;
3 Ring Muscle Ups
6 Right Arm DB Snatches
6 Left Arm Snatches
9Wall Ball Sit Ups
(RX-55/35)(M-45/30)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility