Complete this 3:00 EMOM for 28:00:
475/440 Meter Row
20 KB Swings
(RX-70/45) (M-55/35)
Complete this 3:00 EMOM for 28:00:
475/440 Meter Row
20 KB Swings
(RX-70/45) (M-55/35)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility