WOD ARchive

April 14, 2025

Complete for time:

30 Wall Ball Sit Ups(20/14)

15 Hang Squat Cleans

25 Wall Ball Sit Ups

12 Hang Squat Cleans

20 Wall Ball Sit Ups

9 Hang Squat Cleans

15 Wall Ball Sit Ups

6 Hang Squat Cleans

10 Wall Ball Sit Ups

3 Hang Squat Cleans

5 Wall Ball Sit Ups

(RX-135/95) (M-115/75)

Previous WOD's

Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike

Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…

MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility

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