Complete for time:
30 Wall Ball Sit Ups(20/14)
15 Hang Squat Cleans
25 Wall Ball Sit Ups
12 Hang Squat Cleans
20 Wall Ball Sit Ups
9 Hang Squat Cleans
15 Wall Ball Sit Ups
6 Hang Squat Cleans
10 Wall Ball Sit Ups
3 Hang Squat Cleans
5 Wall Ball Sit Ups
(RX-135/95) (M-115/75)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
