“Fight Gone Bad”
Complete 4 rounds of:
1:00 Wall Balls (20/14)(10/9’)
1:00 SDLHP (75/55)
1:00 Box Jumps (20/18)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 REST
Score= total reps
“Fight Gone Bad”
Complete 4 rounds of:
1:00 Wall Balls (20/14)(10/9’)
1:00 SDLHP (75/55)
1:00 Box Jumps (20/18)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 REST
Score= total reps
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility