“Fight Gone Bad”
Complete 4 rounds of:
1:00 Wall Balls (20/14)(10/9’)
1:00 SDLHP (75/55)
1:00 Box Jumps (20/18)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 REST
Score= total reps
“Fight Gone Bad”
Complete 4 rounds of:
1:00 Wall Balls (20/14)(10/9’)
1:00 SDLHP (75/55)
1:00 Box Jumps (20/18)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 REST
Score= total reps
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility