“Fight Gone Bad”
Complete 4 rounds of:
1:00 Wall Balls (20/14)(10/9’)
1:00 SDLHP (75/55)
1:00 Box Jumps (20/18)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 REST
Score= total reps
“Fight Gone Bad”
Complete 4 rounds of:
1:00 Wall Balls (20/14)(10/9’)
1:00 SDLHP (75/55)
1:00 Box Jumps (20/18)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 REST
Score= total reps
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility