“Fight Gone Bad”
Complete 4 rounds of:
1:00 Wall Balls (20/14)(10/9’)
1:00 SDLHP (75/55)
1:00 Box Jumps (20/18)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 REST
Score= total reps
“Fight Gone Bad”
Complete 4 rounds of:
1:00 Wall Balls (20/14)(10/9’)
1:00 SDLHP (75/55)
1:00 Box Jumps (20/18)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 REST
Score= total reps
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility