For time:
30 Toes to Bar
20 Lateral burpee over the Dumbbell
10 Alternating DB Snatches
24 Toes to Bar
16 Lateral burpee over the DB
8 Alternating DB Snatches
18 Toes to Bar
12 Lateral burpee over the DB
6 Alternating DB Snatches
(RX-55/40) (M-45/30)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
