For time:
30 Toes to Bar
20 Lateral burpee over the Dumbbell
10 Alternating DB Snatches
24 Toes to Bar
16 Lateral burpee over the DB
8 Alternating DB Snatches
18 Toes to Bar
12 Lateral burpee over the DB
6 Alternating DB Snatches
(RX-55/40) (M-45/30)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
