For time:
30 Toes to Bar
20 Lateral burpee over the Dumbbell
10 Alternating DB Snatches
24 Toes to Bar
16 Lateral burpee over the DB
8 Alternating DB Snatches
18 Toes to Bar
12 Lateral burpee over the DB
6 Alternating DB Snatches
(RX-55/40) (M-45/30)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
