Complete for time:
800 Meter Run
Complete 4 rounds of:
5 Thrusters
10 Toes to Bar
15 Calorie Bike
Buy out: 800 M. Run
(RX-165/115) (M-135/95)
Complete for time:
800 Meter Run
Complete 4 rounds of:
5 Thrusters
10 Toes to Bar
15 Calorie Bike
Buy out: 800 M. Run
(RX-165/115) (M-135/95)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility