Complete for time:
800 Meter Run
Complete 4 rounds of:
5 Thrusters
10 Toes to Bar
15 Calorie Bike
Buy out: 800 M. Run
(RX-165/115) (M-135/95)
Complete for time:
800 Meter Run
Complete 4 rounds of:
5 Thrusters
10 Toes to Bar
15 Calorie Bike
Buy out: 800 M. Run
(RX-165/115) (M-135/95)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility