Complete for time:
800 Meter Run
Complete 4 rounds of:
5 Thrusters
10 Toes to Bar
15 Calorie Bike
Buy out: 800 M. Run
(RX-165/115) (M-135/95)
Complete for time:
800 Meter Run
Complete 4 rounds of:
5 Thrusters
10 Toes to Bar
15 Calorie Bike
Buy out: 800 M. Run
(RX-165/115) (M-135/95)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility