Complete this 20:00 AMRAP:
10 Calorie Bike
15 Calorie Row
10 DB Hang Clean & Jerks
15 Jump Boxes
(RX-45/30) (M-35/25)
(RX-24/20”) (M-20/18”)
Complete this 20:00 AMRAP:
10 Calorie Bike
15 Calorie Row
10 DB Hang Clean & Jerks
15 Jump Boxes
(RX-45/30) (M-35/25)
(RX-24/20”) (M-20/18”)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility