Buy In: 800 Meter Run
Complete 4 rounds of:
12 Pull Ups
12 DB Step Ups
12 DB Devil Presses
(RX-40/25) (M-30/20)
(RX-24/20”) (M-20/18”)
Buy Out: 50/45 Calorie Ski
Buy In: 800 Meter Run
Complete 4 rounds of:
12 Pull Ups
12 DB Step Ups
12 DB Devil Presses
(RX-40/25) (M-30/20)
(RX-24/20”) (M-20/18”)
Buy Out: 50/45 Calorie Ski
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility