Buy In: 800 Meter Run
Complete 4 rounds of:
12 Pull Ups
12 DB Step Ups
12 DB Devil Presses
(RX-40/25) (M-30/20)
(RX-24/20”) (M-20/18”)
Buy Out: 50/45 Calorie Ski
Buy In: 800 Meter Run
Complete 4 rounds of:
12 Pull Ups
12 DB Step Ups
12 DB Devil Presses
(RX-40/25) (M-30/20)
(RX-24/20”) (M-20/18”)
Buy Out: 50/45 Calorie Ski
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility