Complete for time:
50-40-30-20-10 reps of:
SL Sit Ups
Double Unders
KB Swings
Weighted Lunge Steps
(RX-55/35) (M-45/30)
Plate (RX-35/25) (M-25/15)
*Plate overhead
Complete for time:
50-40-30-20-10 reps of:
SL Sit Ups
Double Unders
KB Swings
Weighted Lunge Steps
(RX-55/35) (M-45/30)
Plate (RX-35/25) (M-25/15)
*Plate overhead
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility