Complete for time:
50-40-30-20-10 reps of:
SL Sit Ups
Double Unders
KB Swings
Weighted Lunge Steps
(RX-55/35) (M-45/30)
Plate (RX-35/25) (M-25/15)
*Plate overhead
Complete for time:
50-40-30-20-10 reps of:
SL Sit Ups
Double Unders
KB Swings
Weighted Lunge Steps
(RX-55/35) (M-45/30)
Plate (RX-35/25) (M-25/15)
*Plate overhead
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility