“NATE”
Complete 20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push Ups
8 KB Swings
(RX-70/45) (M-55/35)
“NATE”
Complete 20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push Ups
8 KB Swings
(RX-70/45) (M-55/35)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility