Complete 20-18-16-14-12-10 reps:
Alternating DB Snatches
Wall Balls 20/14(10/9’)
Lunge Steps
Row Calories
(RX-55/35) (M-45/30)
Complete 20-18-16-14-12-10 reps:
Alternating DB Snatches
Wall Balls 20/14(10/9’)
Lunge Steps
Row Calories
(RX-55/35) (M-45/30)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility