Friday 4pm class is canceled this week:
Complete this 20:00 AMRAP:
1 Rope Climb
2 Clean & Jerks
3 Jump Boxes
4 Burpees
(RX-165/110) (M-135/95)
(RX-30/24”) (M24/20”)
Friday 4pm class is canceled this week:
Complete this 20:00 AMRAP:
1 Rope Climb
2 Clean & Jerks
3 Jump Boxes
4 Burpees
(RX-165/110) (M-135/95)
(RX-30/24”) (M24/20”)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility