Friday 4pm class is canceled this week:
Complete this 20:00 AMRAP:
1 Rope Climb
2 Clean & Jerks
3 Jump Boxes
4 Burpees
(RX-165/110) (M-135/95)
(RX-30/24”) (M24/20”)
Friday 4pm class is canceled this week:
Complete this 20:00 AMRAP:
1 Rope Climb
2 Clean & Jerks
3 Jump Boxes
4 Burpees
(RX-165/110) (M-135/95)
(RX-30/24”) (M24/20”)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility