Complete 10 rounds of:
6 Deadlifts
3 DB Devil Presses
6 DB Lunge Steps
3 Wall Balls 10/9’
10 Calorie Row
(RX-205/135) (M-165/110)
(RX-35/25) (M-30/20)
Complete 10 rounds of:
6 Deadlifts
3 DB Devil Presses
6 DB Lunge Steps
3 Wall Balls 10/9’
10 Calorie Row
(RX-205/135) (M-165/110)
(RX-35/25) (M-30/20)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility