Complete 10 rounds of:
6 Deadlifts
3 DB Devil Presses
6 DB Lunge Steps
3 Wall Balls 10/9’
10 Calorie Row
(RX-205/135) (M-165/110)
(RX-35/25) (M-30/20)
Complete 10 rounds of:
6 Deadlifts
3 DB Devil Presses
6 DB Lunge Steps
3 Wall Balls 10/9’
10 Calorie Row
(RX-205/135) (M-165/110)
(RX-35/25) (M-30/20)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility