Complete this 20:00 Amrap of:
20 Calorie Row
20 DB Step Ups
20 Calorie Bike
20 DB Step Ups
(RX-24/20”) (RX-20/18”)
(RX-35/25) (M-30/20)
Complete this 20:00 Amrap of:
20 Calorie Row
20 DB Step Ups
20 Calorie Bike
20 DB Step Ups
(RX-24/20”) (RX-20/18”)
(RX-35/25) (M-30/20)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility