“CHAD”
Complete 1000 Box Step Ups :
RX- Rucksack 45/35 20”
M- Rucksack 35/25 20”
RX-DB-25/15 20”
M-DB-20/10 20”
“CHAD”
Complete 1000 Box Step Ups :
RX- Rucksack 45/35 20”
M- Rucksack 35/25 20”
RX-DB-25/15 20”
M-DB-20/10 20”
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility